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HEALTH AND WELLBEING WORKBOOK by dr john barletta

THE JOURNEY OF DEVELOPING a personal and professional life that is fulfilling, sustainable, and transformative is distinctive to you. History, research, and experience shows us that when people reflect, increase self-awareness, and carefully consider specific information in the context of connecting with supportive others, incredible, brilliant, and lifechanging things are accomplished. It’s beneficial being mindful and agile. With this workbook you will develop greater motivation and commitment to the tasks required for progress. You will go from chaos to clarity, to developing competencies, and ultimately arrive at confidence. Once you have quality systems in place, your goals will be realised. This life planning process leads ordinary people to achieve extraordinary results.